ABOUT ME

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I am a copywriter, an editor, and a big fan of anything to do with health and fitness.

On any given day, you might find me writing about:

• How your gut holds the key to your overall health and wellbeing

• The supersonic supplements that will enhance your energy levels, stamina and mental focus

• Dietary and lifestyle habits that will help you achieve your full potential, making you into a super force to be reckoned with

• The latest nutritional powerhouse ingredients to nourish your body, mind and soul

• How self care is an essential, not an indulgence (yes, it really is!)

• The best alternative medicine practices to manage your pain and stress, boost your metabolism, and put things back to the way they should be!

• How to boost productivity, reduce stress, and increase happiness

• Wellbeing in the workplace – whether it’s via flexible working opportunities, ways to boost productivity, and keep both employers and employees happy

… and a whole lot besides.

You will also find me:

• Editing manuscripts – making your book the very best it can be. Remember: behind every great book is a great editor!

• Sharing insights on how to structure a book that has been in your head for years – but you just haven’t managed to get it onto paper

• Proofreading material, catching lingering mistakes, spotting inconsistencies, homing in on the nitty-gritty before your book is published

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And when I am not doing any of the above, you will find me practising much of what I preach, which means:

• I’m out running or cycling

• I’m at the gym leaping around or attending a spinning class

• I’m practising yoga to heal, replenish and relax – from the inside out

How did I get here?

My passion for health and fitness grew to its current lofty heights after I became a parent.  On a quest to hold onto that all important ‘me time’, I started to wake up before the kids to go out for a quick run. It gave me the energy I needed to get through a busy day; it made me more productive and less likely to get cranky with those around me.  I was never a sporty type at school, I enjoyed the odd swim when I was at uni, so it was a surprise to everyone, including myself, to find myself suddenly hooked! When my husband bought me a half marathon place for my 37th birthday, most of my friends worried I’d throw a wobbler... anything but – I was thrilled!  Game on!

That was several years ago now, the kids are teens and so I have greater flexibility around my routine and the transition from being exercise-averse to health-centric is complete!

It’s now my identity and my purpose; it’s my passion, my sanity saver, and yes, I admit – my addiction!

Get the picture?

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